Welcome To DisruptU YOUniversity!
About Your Coach Trudi Lunnie-Thomas
Hello there! I'm Trudi - "Coach T" - Certified Life and Identity Coach, a Self-described "rabble rouser" and a natural-born disrupter!
My Approach:
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps toward achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
I'm excited to take on this challenge and stand by your side as your Coach. The transformation you'll experience will be a testament to our partnership. Not only will you receive guidance for your personal growth, but you'll also gain clarity on finding your next phase and defining YOUR story.
If this resonates with you, I invite you to register for one of our self-directed "Tiny Offers", small but mighty offers break through the stubborn patterns that steal your momentum forward.
Are you ready to start your journey? Let's get started!
Why Tiny Offers?
Why Tiny Offers?
You don’t have a motivation problem.
You have a pattern. Shrinking. Over-accommodating. Feeling guilt for wanting more.
Most personal development asks you to overhaul your life. That doesn’t work when your nervous system is wired for safety.
Tiny Offers exist to interrupt the pattern — fast.
They are not mini-courses.
They are precision resets.
Each one targets a specific conditioned reflex:
Unshrinkable YOU
→ Stop self-minimizing.
The Guilt Exit Plan
→ Stop being controlled by guilt.
These patterns live in your nervous system. Your brain equates social friction with threat.
That tightness in your chest after saying no? That’s conditioning.
Tiny Offers use focused cognitive reframing, behavioral micro-shifts, and language recalibration to create new evidence for your brain.
Small applied shifts build momentum. Momentum builds identity. Identity builds sustainable change.
This is not about becoming louder. It’s about becoming aligned.
If you’re circling growth but hesitating to commit to something larger, start here.
Contained step. Clear shift. Real movement. Choose your reset.
Designed for Women Who Already Function at a High Level
THINKING ABOUT THINGS DIFFERENTLY
You don’t need inspiration. You need recalibration.
You are competent. You are capable.
You are already performing. You’re just over-accommodating.
And that accommodation has become automatic. Tiny Offers help you notice it — and choose differently.
Why Start Small?
Because momentum beats overwhelm. When you take one contained action:
- You prove to yourself you can move.
- You reduce avoidance.
- You build evidence of alignment.
- You lower the fear response around change.
Evidence builds confidence faster than affirmation ever will.
This Is Strategic
Tiny Offers are not the finish line. They are the ignition point.
They allow you to:
- Test readiness.
- Create a fast shift.
- Build internal congruence.
- Decide if deeper structure (like The Boundary Lab) is the next step.
Not everyone is ready for infrastructure. But almost everyone is ready for interruption.
The Bottom Line
You don’t need another inspirational quote. You need to stop negotiating with your own growth.
Tiny Offers exist because decisive change does not require drama.
It requires clarity. It requires action. It requires willingness.
Start there.